Why the bounce back in high school sports participation matters

High school sports participation rates are bouncing back after years of decline that begin pre-pandemic, and deepened during the wide ranging Covid shutdown. Growing numbers of high school athletes is great to see — as we'll highlight below — but first let's look a little closer at the numbers.

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According to the latest data from the National Federation of State High School Associations (NFHS), the 2022-23 school year witnessed a significant uptick in high school sports participation. An additional 240,000 high school athletes played during the most recent academic year, a 3% increase from the previous year. Now, that's not just a statistic; it represents more than 7.85 million high schoolers committing to a sport, a team, and an experience that will benefit them well beyond their experience on the field or court. Let's look at three important ways that high school sports participation benefits young people.

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Physical and mental well-being

The physical health benefits of sports are well-documented, including improved cardiovascular health, stronger muscles and bones, and better coordination. These benefits not only contribute to a healthier lifestyle outside of sports, but also to better academic performance, as healthier students are generally more focused and engaged in their studies. Beyond the physical benefits, participating in sports teaches teamwork, leadership, and communication skills — the "soft" skills that help foster interpersonal relationships. Relationships developed through both the camaraderie among teammates and via connections with coaches who care, create a sense of belonging that can help improve the mental health and well-being of a high school student.

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Academic performance during high school

Contrary to the stereotype that athletes are not academically inclined, research suggests that participation in high school sports can positively impact academic performance. Research studies have shown the positive link between high school sports participation and academic performance. Two such studies are worth noting, first a study from researchers at the University of Kansas and a second from a researcher at The University of North Carolina.

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The discipline required for sports—such as time management, focus, and dedication—translates well into academic settings. Student-athletes learn how to balance their sports commitments with academic responsibilities, which is a skill that serves them well in college and beyond. Moreover, many schools have academic eligibility requirements for athletes, which serve as an additional motivator to perform well in the classroom. I've seen first hand how getting to play with teammates in actual games motivates high school students to stay in school and make grades.

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Further, research also highlights the cognitive benefits of physical activity, including improved concentration and enhanced cognitive function, which can contribute to better academic performance. In addition, the physical exertion from sports releases endorphins, which not only improve mood but also increase alertness and mental clarity, aiding in better focus during classroom activities.

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Motivational factor beyond high school

High school sports can be a powerful motivator for students to pursue further education or vocational training after graduation. For some, athletic scholarships provide a financial pathway to college education that might otherwise be unattainable. Even for the vast majority of high school athletes who don't receive athletic scholarships, the skills and discipline acquired through sports enhances their college application in the eyes of admissions officers.

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Additionally, the experience of being part of a team, striving for common goals, and overcoming challenges instills a sense of purpose and drive. This can be particularly impactful for students who may not have other avenues for personal development or for those who are at risk of disengagement from academic pursuits. The confidence gained from sports participation often encourages students to explore other opportunities as they advance through high school, whether that means going to college, attending a vocational training program, or entering the workforce with confidence.

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Wrap up

High school sports offer a multitude of benefits that extend far beyond the realm of physical activity. They serve as a catalyst for academic success, social and emotional development, and inspiration to pursue future opportunities. As high schools consider the value of investing in sports programs, it's crucial to recognize the full range of benefits that prepare students for a successful and fulfilling life. This is why seeing high school sports participation rates tick up is so good to see!

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