Overview: Strength training program for softball hitters

Investing time in a strength and mobility training program is the best way to augment the time you put into improving your hitting mechanics and swing. Be sure to always consult with your family and coaches before beginning any strength and mobility training program.

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One place to start is with Driveline's free strength training program, and don't let the "baseball" throw you, their work on hitting applies directly to softball hitters too! You can download the free program PDF.

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Summers Method has a wide range of softball specific strength and mobility training routines you can choose from or use specific elements to create your own:

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Snap Softball also provides an array of strength and mobility exercises that will support your growth as a softball hitter and player:

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