General: Strength training programs for high school hitters

MyNextPlay is always looking to add to the list below of well developed strength and mobility training programs for baseball hitters, and whenever possible we want to highlight free programs for high school players.

‍

Be sure to check with your parents and coaches before starting any training program. (Note: MyNextPlay does not endorse or receive financial support from any of the programs listed below).

‍

• Dan Blewett Baseball (video below)
• Catalyst Sports (video below)
• Very Well Fit
• Torokhtiy
• Simone Baseball Performance (Payment required)

‍

Coach Dan Blewett outlines a core baseball strength training program in the video below:

‍

‍

Catalyst Sports provides more detail on overload / underload training for hitters in the video below:

‍

‍